For individual therapy, I use Transaction Analysis (TA), a highly effective approach that explores how your thoughts, feelings, and behaviours are shaped by past experiences. TA helps you uncover and understand the 'scripts' or patterns developed early in life that are influencing your current decisions and relationships. Together, we'll work to challenge and rewrite those scripts that are no longer serve you to align with your goals and values.
For couples, I combine TA and the Baden-Pearson Developmental Model. The Baden-Pearson Developmental Model focuses on understanding the unique dynamics of your relationship and identifying areas of growth. This model addresses the developmental stages couples experience and helps partners learn how to navigate challenges, improve communication, and foster a stronger emotional bond.
In all my sessions, I aim to create a safe, non-judgemental environment where you feel supported and empowered to explore your challenges and grow at your own pace. Therapy is a collaborative process, and I'm here to help you build the tools and condfidence to thrive in your life and relationships.
Take the first step towards positive change-let's work together to improve your life and relationships.